The Importance of Pelvic Health: Why Malaysian Mothers Shouldn’t Ignore It
Pelvic health is often overlooked, yet it plays a crucial role in a woman’s overall well-being. Many women, especially new mothers, experience issues like bladder leaks, bowel discomfort, or painful intimacy after childbirth, assuming these problems are just part of aging or motherhood. If ONLY these women can contact the women's health physiotherapists, they will be happy to know that some of their signs and symptoms of pelvic floor dysfunction are both common and treatable. The physiotherapists are very professional while they treat their clients and they maintain client's privacy at all times.
Why Pelvic Health Matters
The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. When weakened or strained—often due to pregnancy, childbirth, or hormonal changes—these muscles may struggle to function properly. Every woman should be aware of the symptoms of pelvic floor dysfunction that include:
- Urinary incontinence – Leaking when sneezing, coughing, or laughing
- Pelvic organ prolapse – A feeling of heaviness or pressure in the pelvic area
- Chronic pelvic pain – Pain in the lower abdomen or pelvic region
- Pain during intercourse – Discomfort or tightness affecting intimacy
- Bowel issues – Constipation or difficulty controlling bowel movements
Pelvic Physiotherapy: A Solution for Better Recovery
Pelvic physiotherapy, also known as perineal physiotherapy, focuses on strengthening and rehabilitating the pelvic floor muscles. Studies show that up to more than 50% of the women suffer from some form of pelvic floor dysfunction, AND yet many of these women do not seek treatment while suffering in silence. With the right professional and the selected therapy, these issues can be managed effectively.
Some of the common pelvic physiotherapy techniques used by the women's physiotherapists include:
- Kegel exercises – Strengthening exercises that improve muscle control
- Biofeedback therapy – Helps retrain muscles through real-time monitoring
- Manual therapy – Hands-on techniques to release muscle tension
- Electrical stimulation – Uses gentle pulses to activate and strengthen muscles
A pelvic floor physiotherapist or pelvis physiotherapist specializes in assessing and treating these conditions. Consulting a professional can help new mothers recover more effectively and regain strength after childbirth.
Support for Malaysian Mothers
In Malaysia, many women face challenges accessing the right postpartum care, leading them to suffer in silence. Fortunately, programs like Sasi Mina Programs for the New Mum and Baby provide expert guidance on pelvic health and postpartum recovery. These programs offer specialized care, including pelvic floor rehabilitation, lifestyle advice, and exercises tailored to new mothers as well as women that are facing such issues.
With growing awareness, more women in Malaysia are turning to professional support to regain their strength and confidence after childbirth. Virtual pelvic physiotherapy sessions and local specialists make treatment more accessible than ever.
Take Charge of Your Health
Ignoring pelvic health issues can lead to long-term discomfort and complications. Seeking early treatment can significantly improve quality of life, helping women regain control, confidence, and overall well-being.
If you or someone you know is experiencing pelvic discomfort, don’t hesitate to seek help. Visit Sasi Mina Programs to learn more about available support for Malaysian mothers.
Your well-being matters—prioritize your pelvic health today.
