Balanced Movement

Pilates & GYROTONIC® Studio in Kuala Lumpur

Balanced Movement KL is a wellness studio dedicated to improving strength, mobility, balance, and posture through Pilates, GYROTONIC®, GYROKINESIS®, and functional movement.

Why Choose Us

Founded by Suhaila Suboh, a Polestar Pilates full studio equipment certified instructor with expertise in pre/post-natal Pilates, scoliosis, and injury recovery, our studio combines knowledge and empathy to support every client’s journey.

Other Balanced Movement instructors , Pavithra Chanderan & Carol Tee are both full studio equipment certified by STOTT Pilates & are also experienced in pre/post-natal pilates , scoliosis & injury recovery.

What We Offer

• Pilates – Core strength & spinal alignment
• GYROTONIC® – Fluid, three-dimensional movement with specialized equipment
• GYROKINESIS® – Energy-boosting practice on stool, mat, and standing
• Functional Movement – Everyday strength & coordination

Our Specialties & Strengths

We provide tailored programs to support a wide range of needs, including:

• Chronic pain management (back, shoulders, neck, hips, knees, feet)
• Pre-natal & Post-natal Pilates
• Diastasis recti recovery
• Scoliosis management
• Active ageing for better mobility & strength
• Post-surgery rehabilitation (hip & knee replacements)
• Neurodegenerative conditions (Parkinson’s, stroke survivors)
• Neurodivergent support (autism, anxiety)
• Athlete conditioning (dancers, golfers, tennis players)

What Clients Achieve

Balanced Movement combines Pilates’ precision with GYROTONIC®’s fluid spirals for a mindful, well-rounded experience. Clients often report improvements in:

• ✅ Postural alignment & mobility
• ✅ Pain reduction & injury recovery
• ✅ Core strength & body awareness

Services

• Postpartum Fitness
• In-Person Classes

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